Hypnobirthing is logical and evidence-based. It focuses on the understanding of how best to maximise your body’s ability to do what it was made to do. Nature made women to conceive, grow and release a baby. Your body knows exactly how to do this. What often interferes with this is our mind. Hypnobirthing is all about allowing our conscious mind to quieten down, to release any fears, and to look at birth as an enjoyable yet powerful process. Where and how you give birth does not matter. What matters is knowing that you have the knowledge and understanding of how birth works, and knowing that you have choices with which to make informed decisions to best suit you and your baby.
I gave birth to Elsie using hypnobirthing in the middle of the Covid pandemic. I had planned a home birth but my plans changed dramatically during my labour. I ended up giving birth in a hospital theatre with an epidural and forceps. Yet, I still had a positive and calm birth experience. It wasn’t how I had planned, but I was able to make informed decisions and felt totally calm and in control thanks to the hypnobirthing tools I had in my bag.
As I now reflect upon my whole birth experience, I feel so grateful for not only exploring the world of hypnobirthing but for giving it a chance and putting my scepticism aside. It has changed my whole life and I can’t wait to share my passion with you.