The Complete Hypnobirthing Course (Private 1-1) - £399
This course will give you everything you need to know in order to prepare for a calm and positive birth. This private session can be individually tailored to you, and can be arranged at a time that is convenient to you and your birth partner.
What you will learn:
- The basic physiology of birth
- The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
- To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth
- How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
- How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
- How to stay calm, relaxed and in control throughout your labour
- How to promote the production of your birthing hormones
- How to trust your body to work naturally and in harmony with your baby
- How to prepare your birth preferences so that you can be better informed and feel in control of your birth
- The knowledge and power to navigate birth should you require intervention or assistance
- Positions to help you birth your baby more easily and comfortably
- Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex
What’s included?
- 8 hours of teaching delivered over 4 sessions
- 6 relaxation MP3’s
- A Positive Affirmations MP3
- The Little Birth Company Hypnobirthing Manual
- Access to The Little Birth Company Community Facebook Group
- Continued support via message/phone until the birth of your baby
- A sample birth plan
- A goodie bag containing some samples for mother and baby