The Complete Hypnobirthing Course (Group Online) - £200

This course will give you everything you need to know in order to prepare for a calm and positive birth. This group session is limited to 6 couples to allow everyone plenty of time to relax and ask questions. It’s also an excellent way of meeting other couples who are expecting babies.

What you will learn:

  • The basic physiology of birth
  • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
  • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth
  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
  • How to stay calm, relaxed and in control throughout your labour
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • How to prepare your birth preferences so that you can be better informed and feel in control of your birth
  • The knowledge and power to navigate birth should you require intervention or assistance
  • Positions to help you birth your baby more easily and comfortably
  • Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex

What’s included?

  • 8 hours of teaching delivered over 4 sessions (Online)
  • 6 relaxation MP3’s
  • A Positive Affirmations MP3
  • The Little Birth Company Hypnobirthing Manual
  • Access to The Little Birth Company Community Facebook Group
  • Continued support via message/phone until the birth of your baby
  • A sample birth plan
  • A goodie bag containing some samples for mother and baby