This is a condensed 3 hour workshop perfect for anyone who may be limited on time or nearing the end of their pregnancy. You will still be able to prepare for a calm and positive birth.
What you will learn:
- The positive belief that giving birth can be the most wonderful experience for the birthing person and birth partner
- To look forward, optimistically, to a gentle, calm, safe, comfortable and stress-free birth
- How to release any fears that may be associated with childbirth and avoid the ‘Fear-Tension-Pain Syndrome’
- How to relax deeply and quickly using breathing, visualisations and MP3s
- How to promote the production of your birthing hormones
- How to trust your body to work naturally and in harmony with your baby
- The knowledge and power to navigate your birth should you require intervention or assistance
- Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, supporting a more gentle birth.