The Hypnobirthing Workshop (Private 1-1 Online) - £120

This is a condensed 3 hour workshop perfect for anyone who may be limited on time or nearing the end of their pregnancy. You will still be able to prepare for a calm and positive birth.

What you will learn:

  • The positive belief that giving birth can be the most wonderful experience for the birthing person and birth partner
  • To look forward, optimistically, to a gentle, calm, safe, comfortable and stress-free birth
  • How to release any fears that may be associated with childbirth and avoid the ‘Fear-Tension-Pain Syndrome’
  • How to relax deeply and quickly using breathing, visualisations and MP3s
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • The knowledge and power to navigate your birth should you require intervention or assistance
  • Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, supporting a more gentle birth. 

What’s included?

  • 3 hours of teaching delivered over 1 - 2 sessions (Online)
  • 3 relaxation MP3’s
  • The Little Birth Company Hypnobirthing Manual
  • Access to The Little Birth Company Community Facebook Group
  • Continued support via message/phone until the birth of your baby
  • A sample birth plan
  • A goodie bag containing some samples for mother and baby